10 Mindfulness Through Depression Affirmation Cards

Mindfulness Through Depression is a calming, printable card set designed to gently support you through low moods, emotional overwhelm, and burnout. Each affirmation serves as a gentle reminder to pause, breathe, and meet yourself with compassion, regardless of the day’s challenges.

Use them in the morning, during a journaling practice, or whenever you need a little comfort and grounding.

Created by a therapist and artist, these cards serve as quiet companions for your healing — easy to print, display, and return to whenever you need a moment of peace.

This is a gift from my heart — take it freely, or support my work if you’d like. Either way, thank you!